A Travel Nurse’s Guide to Eating Well on the Road. As a travel nurse, it can be challenging to maintain a healthy diet while on the road. However, with some planning and preparation, it is possible to eat well and stay healthy. Here are some helpful tips to help you eat well while you are on assignment:
Pack healthy snacks
Bring along healthy snacks such as fruit, nuts, granola bars, and cut-up vegetables. These snacks will help you avoid the temptation of unhealthy options when you are on the go, or to take along for your shift.
Plan your meals
Before you leave for your travel nurse assignment, research healthy food options in the area and plan your meals for the week. This will help you avoid the last-minute decision to eat fast food or unhealthy options.
Use a meal delivery service
Many cities now offer healthy meal delivery services. These services allow you to order healthy meals online and have them delivered to your hotel or apartment. In addition, delivery services offer meals that are easy to prepare for those who enjoy preparing a meal at home without the hassle. Travel Nurses have found these services as an alternative to spending time at the grocery store.
Choose healthy options when eating out
When eating out, choose healthier options such as salads, grilled chicken, and fish. Avoid fried and processed foods. Most restaurants offer vegetarian and gluten-free menus for those who have dietary restrictions.
Pack a cooler
If you have access to a cooler, pack healthy meals and snacks to take with you during the day. This will help you avoid the temptation of unhealthy options when you are out and about.
Drink plenty of water
Staying hydrated is essential for good health. Make sure to drink plenty of water throughout the day, especially if you are traveling to a warmer climate.
A Travel Nurses Guide to Eating Well on the Road. By following these tips, you can eat well and stay healthy while on the road as a travel nurse.
